Changing Behaviors Through Psychotherapy
Imagine being seen, heard, and understood without judgment or criticism.
Psychotherapy is a healing experience because it provides you the opportunity to share your most private thoughts and feelings, safely, and without risk. In this way you get to know yourself more deeply .
If you are stressed, sad, anxious or angry, have low self-esteem, suffer from PTSD, phobias, or panic attacks, I have the skills and experience to help you heal. Together we can heal old wounds and identify negative and limiting beliefs that are holding you back and preventing you from being happy, productive and successful. You will develop a more positive and optimistic perspective and an overall sense of well-being. Then you can be comfortable with how you choose to live your life.
This is a very exciting time to be a therapist as we are learning so much from neuroscience about how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. So in my work, in addition to traditional approaches, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing.
My goal is to offer a safe space that is non-judgmental, welcoming and warm. Most importantly, I listen without judgment and my attention is focused solely on you.
|• Learn How to Manage and Reduce Stress,
Anxiety, Depression, and Anger
• Heal Trauma
|• Transform Patterns of Behavior That
Contribute to Confusion,
Tension, Conflict and Anger
|• Improve Self-Esteem
• Experience the Joy of Living Your Life More Fully
Sessions are 60 minutes. 90 minutes are available upon request.